Now it’s easier than ever to organize and access your important health information. The new Health app consolidates data from your iPhone, Apple Watch, and third-party apps you already use, so you can view all your progress in one convenient place. See your long-term trends, or dive into the daily details for a wide range of health metrics.
The Nike Training Club app helps you reach your fitness goals with expertly designed workouts from our world-class Nike Master Trainers. NTC provides free workouts for everything from bodyweight-only sessions, invigorating yoga classes, targeted training programs,.
A healthy dose of updates.
Experience new features focused on helping you get better sleep. And get insights into your mobility metrics and more information about your hearing health.
Coming this fallCatch the Highlights.
The Health app uses machine learning to determine the metrics that matter most to you, and it automatically creates Highlights to bring that information front and center. You can designate Favorites. And you’ll see alerts for things like excessive noise exposure or if an unusually high or low heart rate is detected.
Charts with smarts.
Staying healthy is a long-term pursuit. Interactive charts let you quickly see health trends over time, then dive in for a deeper look with a touch. See how your cholesterol or blood pressure has changed over the years. Or review your exercise activity for a given day, week, or month.
Stay in sync with your cycle.
The new Cycle Tracking feature lets you log your period using your iPhone or Apple Watch simply by tapping. You can also record symptoms such as headaches or cramps. Using the information you’ve logged, it can help predict when your next period or fertility window is about to begin. The Health app creates simple graphical charts so you can quickly review cycle length and variation.
An app a day keeps the doctor away.
The Health app can incorporate data from thousands of third-party apps that are designed to promote healthier habits — everything from nutrition to meditation to fitness. You’ll even find app recommendations for health categories that interest you. Data collected from apps is stored alongside data from your Apple Watch and information you’ve logged directly on your iPhone.
Calm
Guided meditations, sleep stories, breathing programs, stretching, and relaxing music.
Medisafe
Reminds you to take your meds and checks for potentially harmful interactions.
Dexcom G6 Mobile
If you have type 1 or type 2 diabetes, you can now check the levels on your glucose monitor, right from your wrist.*
Lose it!
A calorie and nutrient tracking app that helps you eat healthy and lose weight.
Workout Apps Free
Sleep Cycle
Sleep tracking and analysis, with a smart alarm that gently wakes you from light sleep.
Zova
Your healthy living guru — with expert-led workouts, nutrition, and wellness coaching.
Search your records in record time.
Workout Apps Free For Kids
View a consolidated timeline of your health history that includes lab results, immunizations, and medications — even if the data is from different health institutions. You’ll also be notified when new records become available.
Your Medical ID. Always with you.
Chances are your iPhone goes with you nearly everywhere you go. Create an emergency Medical ID card that allows first responders to access your critical medical information from the Lock screen.
The most valuable donation you can make.
A single organ donor can save as many as eight lives. Make a big impact in just seconds by signing up for the Donate Life America registry directly from the Health app.
You are in charge of your data.
The Health app lets you keep all your health and fitness information under your control and in one place on your device. You decide which information is placed in Health and which apps can access your data through the Health app. When your phone is locked with a passcode, Touch ID, or Face ID, all of your health and fitness data in the Health app — other than your Medical ID — is encrypted. Your health data stays up to date across all your devices automatically using iCloud, where it is encrypted while in transit and at rest. Apps that access HealthKit are required to have a privacy policy, so be sure to review these policies before providing apps with access to your health and fitness data.